Insomnia

If you are not getting 8-9 hours’ sleep a night, then your health is being affected. Sleep is the most important time of the day for our mental and physical wellbeing.  It is during these hours that our bodies are working to support healthy brain function and maintain our physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health Read more…